download grandma's marathon training plan

Generally speaking, most marathon training plans span from 12 to 20 weeks, with most closer to the 16- to 20-week range.Įach week will include different types of training runs such as intervals, hill workouts, easy recovery runs, and a long run. The duration of your marathon training plan depends on your experience level, current fitness, and the expert or authority you’re following.

plus other great membership perks!) when you sign up! Runner’s World+ members get access to these ultimate marathon training guides (along with half marathon, 10K, and 5K plans. These are our five most popular plans, and each is 16 weeks long. Our Runner’s World Marathon Training Plans are designed to help you crush your first race or finally break that time-based goal. Let this guide to marathon training lead you to your best race yet-whether it’s your first or 50th! Plus, we have the advice you need to get to the starting line feeling strong, as well as how to pick the right race for you, tips for fueling up, and more.

Thankfully, we’ve got you covered with plans for different fitness levels and goals. Have your signs set on a fall marathon, like New York City or Chicago? Then it’s time to find a marathon training plan.

Download grandma's marathon training plan